With the approach of daylight savings, I always have a few parents reach out to me as to how best to handle the daylight shift. In my experience, I have found children’s adjustment often varies by age. The disruption to the young baby’s sleep schedule is worse than the disruption to older children’s who are sleeping through the night.
This article by Anisa Arsenault on the Bump.com provides some sage advice. Arsenault draws from the expertise of Kim West, a sleep expert, clinical social worker and author of Good Night, Sleep Tight. "With younger babies, you want to gradually make adjustments to their schedules, starting four or five days before daylight saving," says West, “Move meals, naps and bedtimes a little later; 15 to 20 minutes each day."
West goes on to point out that an hour's difference may be manageable for older children who already sleep through the night, but for toddlers at risk of waking too early, pushing bedtime later 30 minutes on Friday and another 30 minutes on Saturday can help. She goes on to suggest a few tools that can ease the transition, such as light bulbs in the nursery that don’t emit blue wavelengths and room darkening shades.
Consistent follow through remains important in making the transition smooth. Stick to your goodnight plan, even if your child resists. If your child wakes early, don’t break your routine. Attend to the child as you normally would in the middle of the night and then return to your bed. As I often repeat, knowing how to set limits with your child is an invaluable tool in parenting which is one of the most important yet difficult jobs you’ll ever do!